All Episodes
Episodes
The Power of Habit by Charles Duhigg
In this episode of BookBytes, we explore The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg. This insightful book reveals how habits shape our lives and provides actionable strategies for...
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Living the 80/20 Way by Richard Koch
In this episode of BookBytes, we explore Living the 80/20 Way: Work Less, Worry Less, Succeed More, Enjoy More by Richard Koch. This practical guide applies the 80/20 principle, or Pareto Principle, to personal life,...
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The 80/20 Principle by Richard Koch
In this episode of BookBytes, we explore The 80/20 Principle: The Secret to Achieving More with Less by Richard Koch. This groundbreaking book introduces the Pareto Principle, revealing how 80% of results come from...
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Finish by Jon Acuff
In this episode of BookBytes, we explore Finish: Give Yourself the Gift of Done by Jon Acuff. This practical and humorous guide tackles the perfectionism that keeps people from achieving their goals. Acuff offers...
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The Art of Living by Thích Nhất Hạnh
In this episode of BookBytes, we explore The Art of Living by Thích Nhất Hạnh. This profound book blends mindfulness and Buddhist philosophy, offering practical guidance to find peace, compassion, and fulfillment in...
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Why Has Nobody Told Me This Before? by Dr. Julie Smith
In this episode of BookBytes, we explore Why Has Nobody Told Me This Before? by Dr. Julie Smith. This insightful book blends psychology, practical advice, and self-help strategies to empower readers to manage their...
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The Anxious Generation by Jonathan Haidt
In this episode of BookBytes, we explore The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt. This book examines how the rise of smartphones and...
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Mindset by Carol S. Dweck
In this episode of BookBytes, we explore Mindset: The New Psychology of Success by Carol S. Dweck. This influential book introduces the concepts of fixed and growth mindsets, demonstrating how they shape our approach...
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Sapiens by Yuval Noah Harari
In this episode of BookBytes, we explore Sapiens: A Brief History of Humankind by Yuval Noah Harari. This thought-provoking book examines the major revolutions in human history—cognitive, agricultural, and...
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Unwinding Anxiety by Judson Brewer
In this episode of BookBytes, we explore Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer. This insightful book blends neuroscience and mindfulness to...
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People Skills by Robert Bolton
In this episode of BookBytes, we explore People Skills: How to Assert Yourself, Listen to Others, and Resolve Conflicts by Robert Bolton. This timeless book offers a comprehensive guide to improving communication,...
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Stillness Is the Key by Ryan Holiday
In this episode of BookBytes, we explore Stillness Is the Key by Ryan Holiday. This enlightening book emphasizes the power of stillness—mental, physical, and spiritual—as a pathway to clarity, focus, and fulfillment....
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