All Episodes
Episodes
Peak Mind by Amishi P. Jha
In this episode of BookBytes, we explore Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day by Amishi P. Jha. This transformative book dives into the science of attention, offering practical tools...
View Episode
Indistractable by Nir Eyal
In this episode of BookBytes, we explore Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal. This empowering book reveals how to overcome distractions, master your attention, and live...
View Episode
Never Split the Difference by Chris Voss
In this episode of BookBytes, we explore Never Split the Difference: Negotiating as If Your Life Depended on It by Chris Voss. Drawing on his experience as a former FBI hostage negotiator, Voss shares powerful...
View Episode
The Master and His Emissary by Iain McGilchrist
In this episode of BookBytes, we explore The Master and His Emissary: The Divided Brain and the Making of the Western World by Iain McGilchrist. This profound book examines the contrasting roles of the brain’s...
View Episode
Why Zebras Don’t Get Ulcers by Robert M. Sapolsky
In this episode of BookBytes, we explore Why Zebras Don’t Get Ulcers by Robert M. Sapolsky. This insightful book explains the biological and psychological aspects of stress, how modern stress differs from its...
View Episode
Consciousness Explained by Daniel C. Dennett
In this episode of BookBytes, we explore Consciousness Explained by Daniel C. Dennett. This groundbreaking book challenges traditional views of consciousness, presenting innovative theories about how our minds work....
View Episode
The Female Brain by Louann Brizendine
In this episode of BookBytes, we explore The Female Brain by Louann Brizendine, M.D. This insightful book delves into the unique neurobiology of the female brain, highlighting how hormonal changes throughout a woman’s...
View Episode
Why We Sleep by Matthew Walker
In this episode of BookBytes, we explore Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker. This enlightening book reveals the profound impact of sleep on our physical and mental health. Walker...
View Episode
The High 5 Habit by Mel Robbins
In this episode of BookBytes, we explore The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins. This transformative book introduces a powerful yet simple practice of giving yourself a high...
View Episode
The Psychology of Money by Morgan Housel
In this episode of BookBytes, we explore The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel. This insightful book delves into the often-overlooked emotional and behavioral...
View Episode
Tiny Habits by BJ Fogg
In this episode of BookBytes, we explore Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD. This science-based book introduces the Tiny Habits method, which simplifies behavior change by starting...
View Episode
Undistracted by Bob Goff
In this episode of BookBytes, we explore Undistracted: Capture Your Purpose. Rediscover Your Joy. by Bob Goff. This uplifting book offers practical advice to overcome distractions and live a more purposeful,...
View Episode
