All Episodes
Episodes
Young Forever by Dr. Mark Hyman
In this episode of BookBytes, we explore Young Forever: The Secrets to Living Your Longest, Healthiest Life by Dr. Mark Hyman. This book challenges the idea that aging is an unavoidable decline, arguing instead that...
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The Myth of Normal by Dr. Gabor Maté
In this episode of BookBytes, we explore The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Dr. Gabor Maté. This book challenges the idea that what we consider “normal” in modern society is...
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The Biology of Belief by Bruce H. Lipton
In this episode of BookBytes, we explore The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles by Bruce H. Lipton. This groundbreaking book challenges the idea that our genes dictate our...
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Chasing the Scream by Johann Hari
In this episode of BookBytes, we explore Chasing the Scream: The First and Last Days of the War on Drugs by Johann Hari. This eye-opening book investigates the century-long failure of drug prohibition, revealing the...
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You Are the Placebo by Dr. Joe Dispenza
In this episode of BookBytes, we explore You Are the Placebo: Making Your Mind Matter by Dr. Joe Dispenza. This book delves into the science of how our thoughts, beliefs, and emotions influence our health and reality....
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Tribe of Mentors by Tim Ferriss
In this episode of BookBytes, we explore Tribe of Mentors: Short Life Advice from the Best in the World by Tim Ferriss. This book compiles wisdom from highly successful individuals across diverse fields, offering...
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The Molecule of More by Daniel Z. Lieberman
In this episode of BookBytes, we explore The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—And Will Determine the Fate of the Human Race by Daniel Z. Lieberman and Michael E....
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Why We Get Sick by Benjamin Bikman
In this episode of BookBytes, we explore Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease — and How to Fight It by Benjamin Bikman. This book uncovers how insulin resistance is a silent driver...
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Lifespan by Dr. David A. Sinclair
In this episode of BookBytes, we explore Lifespan: Why We Age – and Why We Don’t Have To by Dr. David A. Sinclair. This groundbreaking book challenges the conventional belief that aging is inevitable, presenting...
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Stolen Focus by Johann Hari
In this episode of BookBytes, we explore Stolen Focus: Why You Can’t Pay Attention—and How to Think Deeply Again by Johann Hari. This book investigates the global attention crisis, revealing how modern technology,...
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Just One Thing by Dr. Michael Mosley
In this episode of BookBytes, we explore Just One Thing: How Simple Changes Can Transform Your Life by Dr. Michael Mosley. This book presents small, science-backed lifestyle changes that lead to significant...
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Anatomy of a Breakthrough by Adam Alter
In this episode of BookBytes, we explore Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most by Adam Alter. This book provides a research-backed guide to overcoming stagnation, whether in personal...
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